Daily Archives: May 14, 2013

Shapeshifter Yoga – Yoga for Fat Loss – Fitness Flow

What is yoga? Shapeshifter Yoga: Yoga and Fitness for Men and Women The yoga myths that you should know: Myth #1: You have to do lots of exercises to burn calories and fat. TRUTH: You can burn as many calories and fat by doing yoga alone. With a series of yoga, you can improve the flexibility of joints and muscles. ... Read More »